This training is appropriate for those who have already completed a 200 hour yoga teacher training.
Becoming an advanced student and teacher means, first and foremost, mastering the fundamentals.
Advancing also means moving forward.
In this training, we will work together in community to advance our understanding of yoga.
Hala Khouri will lead from her experience in trauma-informed yoga, so that we can envision and create a future of yoga practice that truly embodies ahimsa: non-harming.
Jules Mitchell will bring us the most recent developments in the science of biomechanics, so that instead of relying out outdated models, we can use the most current information about how the body functions and how we appropriately apply force in the practice of yoga asana.
There will also be plenty of time to discuss yoga philosophy and practice teaching.
August 12, 2023
12:30 AM - 3:30 PM
Class will start slow and gradually build in heat and intensity. The 3 hour time frame allows for deep dives into meditation, pranayama, and vinyasa flow, as well as restorative and yin postures. The practice concludes with a satisfying savasana, followed by chanting the prayer for peace
September 8, 2023 - September 17, 2023
What is it?: A yoga teacher training without the teaching part.This program is for people who want to deepen their practice and study of yoga in a fun, community oriented way.
What you’ll do: Meet and work with fellow yogis who are interested in elevating their practice of yoga. Practice vinyasa, heated, Yin, restorative yoga, 26 and 2.